• Dr. Dihmes Works With

  • Today's teens face many factors that increase stress levels. There are academic, social, as well as family pressures that affect teens today and their ability to adapt to and handle stress. Dr. Dihmes takes time to identify each individuals needs to help tackle the challenges they are currently facing.

    Teens

    Teens

    Today's teens face many factors that increase stress levels. There are academic, social, as well as family pressures that affect teens today and their ability to adapt to and handle stress. Dr. Dihmes takes time to identify each individuals needs to help tackle the challenges they are currently facing.

  • If you are a business executive or professional under the many stessors of what it takes to complete your job, then Dr. Dihmes would be pleased and privileged to consult with you and offer her assistance.

    Executives

    Executives

    If you are a business executive or professional under the many stessors of what it takes to complete your job, then Dr. Dihmes would be pleased and privileged to consult with you and offer her assistance.

  • Biofeedback is a self-regulation, treatment technique in which people are trained to improve their health by using signals from their own bodies. Psychologists use it to help patients learn to control stress and create relaxation in themselves. Biofeedback therapy involves training individuals to control physiological processes such as muscle tension, blood pressure, or heart rate.

    Biofeedback

    Biofeedback

    Biofeedback is a self-regulation, treatment technique in which people are trained to improve their health by using signals from their own bodies. Psychologists use it to help patients learn to control stress and create relaxation in themselves. Biofeedback therapy involves training individuals to control physiological processes such as muscle tension, blood pressure, or heart rate.

  • Depression is an extreme disorder sometimes referred to as clinical depression. This is not to be confused with chemical depression that can be treated with pharmaceutical substances. Clinical depression is fairly common, but should be taken seriously. It is a serious mood disorder. It causes intense symptoms that affect how a person feels, thinks, and handles daily behavioral activities.

    Depression

    Depression

    Depression is an extreme disorder sometimes referred to as clinical depression. This is not to be confused with chemical depression that can be treated with pharmaceutical substances. Clinical depression is fairly common, but should be taken seriously. It is a serious mood disorder. It causes intense symptoms that affect how a person feels, thinks, and handles daily behavioral activities.

  • Anxiety can be normal when related to a test, game or date night. Anxiety can become a problem when it occurs in regards to everyday activities. There are many treatments that can be found out about by reading more.

    Anxiety

    Anxiety

    Anxiety can be normal when related to a test, game or date night. Anxiety can become a problem when it occurs in regards to everyday activities. There are many treatments that can be found out about by reading more.

  • Self esteem is someone’s overall self-worth or value. In other words how much you appreciate and like yourself. Self-esteem is commonly viewed as a personality trait that is relatively stable.

    Self Esteem

    Self Esteem

    Self esteem is someone’s overall self-worth or value. In other words how much you appreciate and like yourself. Self-esteem is commonly viewed as a personality trait that is relatively stable.

  • Dr. Sarah Dihmes

    Dr. Sarah Dihmes has her Ph.D. in clinical psychology. She currently offers psychotherapy to adults, teens, parents, and caregivers from diverse cultural backgrounds. Dr. Dihmes helps clients become aware of the stress responses in their body and mind, and teaches them skills to combat the negative effects of stress through self-regulation and acceptance.

    Dr. Dihmes specializes in the prevention and management of psychophysiological manifestations of stress, pain, and illness.

    As a teacher, supervisor, researcher and clinician in health psychology, she brings expertise of being a member of a multidisciplinary team and delivers treatment to patients suffering from a diverse range of disorders including the following: depression, anxiety, trauma, sleep disorders, disorders of self-regulation, stress induced illness, headaches, gastroenterological disorders, rheumatic diseases, cancer, and chronic pain.

  • Tour The Office

  • Dr. Dihmes Provides Virtual Visits!

    Virtual Visits consists of providing therapy through a live video connection, over the internet. You will receive the same treatment as you would in person. With Virtual Visits you can access care via your computer, tablets and smartphones!

    • No travel time
    • No waiting rooms
    • No hassles

    If you’ve ever used Skype on your computer or FaceTime on your iPhone, you’ve used the same type of technology teletherapy uses, with the added privacy of a secure platform.

     

    Read More About Virtual Visits