Therapy Services for Adults and Adolescents

Dr. Dihmes is now accepting new clients for mental health therapy! If you're in need of a psychological evaluation or therapy services, feel free to reach out.

Therapy Services

Teen & Adolescents

Four students studying together at a table in a library.

Adolescence is a critical time filled with developmental milestones and unique stressors that can significantly impact a young person's well-being. Our Psychologists understand the challenges adolescents face and offer tailored support through therapy for adolescents to help them navigate this complex stage of life.

We specialize in providing adult therapy services and psychological counseling in the following areas:

Are you struggling with issues related to stress, burnout, relationships, phase of life, balance, purpose, trauma, grief, depression, anxiety, or major life changes?

Are you feeling more negative than usual?

Do you feel like something is missing in your life?

Are you frustrated with work or a relationship?

Thriving professionally but, personally, life is more of a rollercoaster?

Does it feel like a goal is out of reach?

If you are located in Virginia, New York, or California, I’m here to help.

View Teen & Adolescent Services

Adults

Teen & Adolescents

Couple attentively listens to therapist during counseling session.

Are you struggling with issues related to stress, burnout, relationships, or major life changes? Do you feel overwhelmed by anxiety, depression, or grief? Perhaps you're feeling more negative than usual or sensing that something is missing in your life. Are you frustrated with work or a relationship, thriving professionally but finding your personal life to be a rollercoaster? Does it feel like your goals are just out of reach? If any of these challenges resonate with you, our adult therapy services and psychological counseling are here to help. We also offer therapy for adolescents to support younger individuals facing similar struggles.

View Adult Therapy Services

Therapy Services

Self-Esteem

Stress Management

Build a strong sense of self-worth and learn to love yourself through evidence-based self-esteem counseling techniques, which are integral to adult therapy services and psychological counseling. Additionally, these methods can be beneficial in therapy for adolescents.

Stress Management

Discover how adult therapy services can help you manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life. Additionally, consider psychological counseling or therapy for adolescents to further support mental wellness.

Career Counseling

Stress Management

Career Counseling

Anger Management

Mindfulness Training

Career Counseling

Learn techniques for managing anger more effectively through adult therapy services, improve your communication skills with psychological counseling, and strengthen your relationships with therapy for adolescents.

Mindfulness Training

Reduce stress, improve focus, and increase your overall sense of well-being with evidence-based mindfulness training, an essential component of adult therapy services and psychological counseling, including therapy for adolescents.

Family Therapy

Mindfulness Training

Strengthen your family bonds, improve communication, and resolve conflicts with a compassionate, family-focused approach to therapy, including adult therapy services, psychological counseling, and therapy for adolescents.

Grief & Loss

Parent Support

I regularly write blog posts on various fitness and nutrition topics, including workout tips, healthy recipes, and industry news. Additionally, I explore themes related to adult therapy services and psychological counseling that can benefit overall well-being. You can read my latest posts on my blog, where I also touch upon therapy for adolescents.

Parent Support

Our parenting support sessions offer parents the tools and strategies they need to navigate the challenges of raising children. We assist parents in developing effective communication skills, setting boundaries, and building healthy relationships with their children, all while providing access to adult therapy services and psychological counseling. Additionally, we address the specific needs of therapy for adolescents to ensure a well-rounded approach to family dynamics.

Biofeedback

Parent Support

Biofeedback

Biofeedback is a therapeutic technique employed in adult therapy services and psychological counseling to assist individuals in gaining control over their physiological functions by providing real-time feedback on their body’s processes. This method is particularly effective for managing stress, anxiety, chronic pain, and other conditions, making it a valuable component of therapy for adolescents as well, by promoting greater self-awareness and control over one’s physical state.

Therapy Services

Teen & Adolescents

Teen & Adolescents

Teen & Adolescents

Adults

Teen & Adolescents

Teen & Adolescents