Psychology Services by Dr. Sarah Dihmes

Dr. Sarah Dihmes is a licensed psychologist specializing in mental health therapy for adults, teens, couples, and parents from diverse cultural backgrounds, sexual orientations, and genders. She has established her practices in Northern California, Southern California, New York, and Virginia. With over 20 years of clinical experience, Dr. Dihmes received her clinical training at prestigious hospitals across the country, including Johns Hopkins and Stanford. She earned her Ph.D. in Clinical and Health Psychology at the APA Accredited Alliant International University in San Diego, where she also trained at UCSD.

Her undergraduate training was completed at the University of Pennsylvania and Saint Joseph’s University in Philadelphia.

Dr. Dihmes dedicated several years to the Veterans Association, engaging in research, clinical work, and leadership. She provided case management, conducted psychological evaluations, facilitated individual and group training (including DBT and mindfulness), and led professional development workshops. At the University of Maryland Medical Center, she was selected for one of two mental illness resident positions, studying under leading psychologists. Additionally, Dr. Dihmes played a vital role in pioneering the Psycho-Oncology Department at Johns Hopkins Bayview Medical Center.

Utilizing evidence-based therapeutic modalities such as CBT, ACT, biofeedback techniques, dialectical behavior therapy (DBT), and attachment approaches, Dr. Dihmes empowers her clients to navigate their challenges and develop effective coping strategies. Her expertise is particularly beneficial for teens and adults facing work or school stress and family or social issues. She specializes in enhancing self-esteem and helps clients understand their emotions, ultimately improving their relationships with themselves and others.

Dr. Dihmes has authored over 20 peer-reviewed articles, published in respected scholarly journals including Biological Psychiatry, Psychosomatic Medicine, and Schizophrenia Bulletin.

She offers mental health therapy to clients both virtually and in person, prioritizing their well-being and equipping them with the tools necessary to achieve their short and long-term goals, enabling them to become the best version of themselves.

Email: connect@DrDihmes.com

California Licensed Psychologist #PSY28423

New York Licensed Psychologist #025072

Virginia Licensed Psychologist #0810008534

Biofeedback Therapist #B4877