Therapy Services

 Build a strong sense of self-worth and learn to love yourself with evidence-based self-esteem counseling techniques. 

 Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life. 

 Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life. 

 Learn techniques for managing anger more effectively, improve your communication skills, and strengthen your relationships. 

 Reduce stress, improve focus, and increase your overall sense of well-being with evidence-based mindfulness training. 

 Strengthen your family bonds, improve communication, and resolve conflicts with a compassionate, family-focused approach to therapy. 

I regularly write blog posts on various fitness and nutrition topics, including workout tips, healthy recipes, and industry news. You can read my latest posts on my blog.

 Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their children. 

 Biofeedback is a therapeutic technique used by psychologists to help individuals gain control over physiological functions by providing real-time feedback on their body’s processes.  This method is particularly useful for managing stress, anxiety, chronic pain, and other conditions by promoting greater self-awareness and control over one’s physical state.